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recommendations for how much tummy time babies need

Importance of Tummy Time for Babies

What is Tummy Time? Tummy Time is the time during the day your baby spends on their tummy while they are awake. Since the American Academy of Pediatrics (AAP) recommends Back to Sleep, spending time on their tummy while awake is crucial for baby’s development. Tummy Time Basics Why does my baby need Tummy Time? […]

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Decreasing Burnout and Increasing Self-Care

Decreasing Burnout and Increasing Self-Care

What is burnout? ”Burnout is a syndrome of emotional exhaustion, depersonalization, and reduced personal accomplishment that can occur among individuals who work with people in some capacity” (Maslach, Jackson, and Leiter, 1996). Symptoms and behaviors related to burnout Burnout symptoms can present as both physical and mental problems and can, at times, be difficult to […]

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what is structured literacy

Structured Literacy in Schools

Recently the topic of Structured Literacy™ teaching has sparked considerable interest. Educators and parents often have questions about this approach: What does it involve? How is it different from the ways that children are usually taught to read? Why is it effective for children with dyslexia and other learning difficulties? Here is an explanation of […]

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Infant Insomnia: What It Is And How To Cope blog banner image

Infant Insomnia: What It Is And How To Cope

One of the biggest challenges of being a parent is getting your child to sleep. This is no easy feat, as it’s not always clear what can help your baby sleep more soundly, and what is good or healthy for them in ways conducive to proper rest. It might seem much more difficult at first, […]

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