Mental Health and Wellness are very important during a time when people are not sure about the future. Schools are recognizing the importance of social-emotional health in the lives of children, families, teachers, administrators, and providers. Can you identify ways to maintain positive mental health? The best thing that each of us can do for […]

Aromatherapy is a natural way of healing a person’s mind, body and soul. Many ancient civilizations like Egypt, China, and India have used this as a popular complementary and alternative therapy for at least 6,000 years. Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called […]

In the midst of our current situation, you may find yourself exploring new hobbies, expanding your creativity and discovering forms of self-care that fits you. Although cooking can be a dreadful chore for some, for others cooking is a means to help soothe stress, build self-esteem, and curb negative thinking by focusing the mind on […]

School Psychologists are Mental Health Professionals! Good mental health is important for everyone. In fact, mental health is as important as physical health to our quality of life. This doesn’t just mean the absence or management of mental illness, but also having the skills necessary to cope with life’s challenges. If ignored, mental health problems […]