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Decreasing Burnout and Increasing Self-Care

Decreasing Burnout and Increasing Self-Care

What is burnout? ”Burnout is a syndrome of emotional exhaustion, depersonalization, and reduced personal accomplishment that can occur among individuals who work with people in some capacity” (Maslach, Jackson, and Leiter, 1996). Symptoms and behaviors related to burnout Burnout symptoms can present as both physical and mental problems and can, at times, be difficult to […]

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Infant Insomnia: What It Is And How To Cope blog banner image

Infant Insomnia: What It Is And How To Cope

One of the biggest challenges of being a parent is getting your child to sleep. This is no easy feat, as it’s not always clear what can help your baby sleep more soundly, and what is good or healthy for them in ways conducive to proper rest. It might seem much more difficult at first, […]

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the benefits of summer camp

The Top 5 Benefits of Attending Summer Camp

Summer may seem far away, but it’s never too early to start planning, especially when it comes to figuring out just what your bored kids are going to do all day once school’s out. Hint: summer camp is probably their top pick. And you, for once, can agree with them. Whether it’s a daytime-only or […]

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random acts of kindness activities

6 Random Acts of Kindness Activities

Doing acts of kindness is one of the best activities you can do with your kids. It’s a great way to bond as a family, to have a lot of fun, and teaches kids about compassion and service. These types of activities are so popular that there’s even a National Random Acts of Kindness Day […]

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